PILOT'S DIET
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Pilot’s Diet—Days 1-5
Pilot’s Diet-You could lose 20-60 pounds in one month!
Diet does not depend on calories but food chemical interactions.
No modifications or replacements allowed.
You can eat any quantity unless specified.
Drink plenty of water.
Veggies may be steamed or boiled with nothing added
except salt, pepper, spices, garlic, and onion.
No oil, butter, margarine, PAM, etc.
Unlimited coffee & tea with artificial sweetener.
Limit to 2 diet drinks a day.
Can eat any quantity of one (cucumbers, carrots, lettuce)
btw meals, but only 2 hours after meal.
Regular exercise recommended.
You can redo diet by repeating weeks 1 & 4.
Day 1
B-½ orange or ½ grapefruit, 1-2 boiled eggs
L-one kind of fruit (orange, strawberries, pears
apples, plums, cantaloupe, watermelon), as
much as you want
D-Grilled meat (cut or ground), fat free.
Day 2
B-½ orange or ½ grapefruit, 1-2 boiled eggs
L-Grilled or boiled chicken (no skin)
D-2 boiled eggs, green salad (lettuce, tomato,
green pepper, carrots, cucumber), one slice of
toast, one orange or grapefruit
Day 3
B-½ orange or ½ grapefruit, 1-2 boiled eggs
L-one T. fat free cream cheese, one slice of
toast and tomato
D-Grilled meat (cut or ground), fat free. Green
salad (lettuce, tomato, green pepper, carrots,
cucumber)
Day 4
B-½ orange or ½ grapefruit, 1-2 boiled eggs
L-one kind of fruit (orange, strawberries, pears
apples, plums, cantaloupe, watermelon)
D- Grilled meat (cut or ground), fat free. Green
salad (lettuce, tomato, green pepper, carrots,
cucumber)
Day 5
B-½ orange or ½ grapefruit, 1-2 boiled eggs
L-2 boiled eggs, boiled vegetable (zucchini,
squash, spinach, carrots, green beans, or peas)
D-Fish or shrimp (grilled) or 1 can of tuna in
water
Pilot’s Diet—Days 6-11
Day 6
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L- one kind of fruit (orange, strawberries,
pears apples, plums, cantaloupe,
watermelon), as much as you want
D- Grilled meat (cut or ground), fat free.
Green salad (lettuce, tomato, green pepper,
carrots, cucumber)
Day 7
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L-Grilled or boiled chicken (no skin)
boiled or steamed vegetables (zucchini,
squash, spinach, carrots, green beans, or
peas) one orange or grapefruit.
D-Boiled or steamed vegetables (zucchini,
squash, spinach, carrots, green beans, or
peas)
Day 8
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L-2 boiled eggs, one orange or grapefruit
D-2 boiled eggs, one orange or grapefruit
Day 9
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L- Grilled meat (cut or ground), fat free.
Green salad (lettuce, tomato, green pepper,
carrots, cucumber)
D- 2 boiled eggs, one orange or grapefruit
Day 10
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L-Grilled meat and cucumbers
D- 2 boiled eggs, one orange or grapefruit
Day 11
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L- 2 boiled eggs, 1 T. fat-free cheese, and
boiled or steamed veggies (zucchini,
squash, spinach, carrots, green beans, or
peas)
D- 2 boiled eggs, boiled or steamed
veggies (zucchini, squash, spinach, carrots,
green beans, or peas)
Pilot’s Diet—Days 12-17
Day 12
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L-Grilled or boiled fish or shrimp
D- 2 boiled eggs
Day 13
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L-Grilled meat, tomato, one orange or
grapefruit
D-mixture of fresh fruit (orange,
cantaloupe, plum, apples, watermelon)
Day 14
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L-Grilled or boiled chicken (no skin),
tomato, one orange or grapefruit
D- Grilled or boiled chicken (no skin),
tomato, one orange or grapefruit
Day 15
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
ALL DAY LONG: Any kind of fruits, any
quantity, and time (excluding grapes,
mango, dates, bananas, figs)
Day 16
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
ALL DAY LONG: Any kind of boiled or
steamed vegetables and any kind of green
salad, in any quantity and time
Day 17
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
ALL DAY LONG: Any kind of boiled or
steamed vegetables and any kind of green
salad, in any quantity and time, and any
kind of above mentioned fruit.
Pilot’s Diet—Days 18-23
Day 18
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
ALL DAY LONG-Grilled or boiled fish or
shrimp, any quantity, any time, with
lettuce.
Day 19
ALL DAY LONG: Grilled or boiled meat
(no fat) or grilled or boiled chicken, any
quantity and time, with boiled or steamed
vegetables.
Day 20
ALL DAY LONG: One kind of fruit is
permitted and you have to choose one of
the following (apples, pears, plums,
apricots, and guava) for two consecutive
days in any quantity and at any time.
Day 21
ALL DAY LONG: One kind of fruit is
permitted and you have to choose one of
the following (apples, pears, plums,
apricots, and guava) for two consecutive
days in any quantity and at any time.
Day 22
During this week you can have only
specified items and quantities but in any
combination and at any time:
4 pieces of grilled or boiled meat or ¼
boiled or grilled chicken (no skin)
3 tomatoes and 4 cucumbers
1 can of tuna in water
1 piece of toast
1 orange or grapefruit
Day 23
During this week you can have only
specified items and quantities but in any
combination and at any time:
2 pieces of grilled or boiled meat (up to 18
ounces)
3 tomatoes and 4 cucumbers
1 piece of toast
1 fruit (apple, pear, guava, 1 slice
cantaloupe or watermelon)
1 orange or grapefruit
Pilot’s Diet—Days 24-28
Day 24
During this week you can have only
specified items and quantities but in any
combination and at any time:
1 T. fat free cheese
2 tomatoes and 2 cucumbers
1 can of tuna in water
Small bowl of steamed vegetables
1 piece of toast
1 orange or grapefruit
Day 25
During this week you can have only
specified items and quantities but in any
combination and at any time:
½ boiled or grilled chicken (no skin)
3 tomatoes and 4 cucumbers
1 piece of toast
1 orange or grapefruit
1 fruit previously mentioned
Day 26
During this week you can have only
specified items and quantities but in any
combination and at any time:
2 boiled eggs
1 head lettuce and 3 tomatoes
1 orange or grapefruit
Day 27
During this week you can have only
specified items and quantities but in any
combination and at any time:
2 boiled or grilled chicken breasts (no skin)
1 T. fat free cheese
2 tomatoes and 2 cucumbers
1 piece of toast
1 orange or grapefruit
Day 28
During this week you can have only
specified items and quantities but in any
combination and at any time:
1 T. fat free cheese
1 can tuna in water
Small bowl steamed veggies
1 piece of toast or ¼ pita
1 orange or grapefruit
Good Luck!
Pilot’s Diet-You could lose 20-60 pounds in one month!
Diet does not depend on calories but food chemical interactions.
No modifications or replacements allowed.
You can eat any quantity unless specified.
Drink plenty of water.
Veggies may be steamed or boiled with nothing added
except salt, pepper, spices, garlic, and onion.
No oil, butter, margarine, PAM, etc.
Unlimited coffee & tea with artificial sweetener.
Limit to 2 diet drinks a day.
Can eat any quantity of one (cucumbers, carrots, lettuce)
btw meals, but only 2 hours after meal.
Regular exercise recommended.
You can redo diet by repeating weeks 1 & 4.
Day 1
B-½ orange or ½ grapefruit, 1-2 boiled eggs
L-one kind of fruit (orange, strawberries, pears
apples, plums, cantaloupe, watermelon), as
much as you want
D-Grilled meat (cut or ground), fat free.
Day 2
B-½ orange or ½ grapefruit, 1-2 boiled eggs
L-Grilled or boiled chicken (no skin)
D-2 boiled eggs, green salad (lettuce, tomato,
green pepper, carrots, cucumber), one slice of
toast, one orange or grapefruit
Day 3
B-½ orange or ½ grapefruit, 1-2 boiled eggs
L-one T. fat free cream cheese, one slice of
toast and tomato
D-Grilled meat (cut or ground), fat free. Green
salad (lettuce, tomato, green pepper, carrots,
cucumber)
Day 4
B-½ orange or ½ grapefruit, 1-2 boiled eggs
L-one kind of fruit (orange, strawberries, pears
apples, plums, cantaloupe, watermelon)
D- Grilled meat (cut or ground), fat free. Green
salad (lettuce, tomato, green pepper, carrots,
cucumber)
Day 5
B-½ orange or ½ grapefruit, 1-2 boiled eggs
L-2 boiled eggs, boiled vegetable (zucchini,
squash, spinach, carrots, green beans, or peas)
D-Fish or shrimp (grilled) or 1 can of tuna in
water
Pilot’s Diet—Days 6-11
Day 6
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L- one kind of fruit (orange, strawberries,
pears apples, plums, cantaloupe,
watermelon), as much as you want
D- Grilled meat (cut or ground), fat free.
Green salad (lettuce, tomato, green pepper,
carrots, cucumber)
Day 7
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L-Grilled or boiled chicken (no skin)
boiled or steamed vegetables (zucchini,
squash, spinach, carrots, green beans, or
peas) one orange or grapefruit.
D-Boiled or steamed vegetables (zucchini,
squash, spinach, carrots, green beans, or
peas)
Day 8
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L-2 boiled eggs, one orange or grapefruit
D-2 boiled eggs, one orange or grapefruit
Day 9
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L- Grilled meat (cut or ground), fat free.
Green salad (lettuce, tomato, green pepper,
carrots, cucumber)
D- 2 boiled eggs, one orange or grapefruit
Day 10
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L-Grilled meat and cucumbers
D- 2 boiled eggs, one orange or grapefruit
Day 11
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L- 2 boiled eggs, 1 T. fat-free cheese, and
boiled or steamed veggies (zucchini,
squash, spinach, carrots, green beans, or
peas)
D- 2 boiled eggs, boiled or steamed
veggies (zucchini, squash, spinach, carrots,
green beans, or peas)
Pilot’s Diet—Days 12-17
Day 12
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L-Grilled or boiled fish or shrimp
D- 2 boiled eggs
Day 13
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L-Grilled meat, tomato, one orange or
grapefruit
D-mixture of fresh fruit (orange,
cantaloupe, plum, apples, watermelon)
Day 14
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
L-Grilled or boiled chicken (no skin),
tomato, one orange or grapefruit
D- Grilled or boiled chicken (no skin),
tomato, one orange or grapefruit
Day 15
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
ALL DAY LONG: Any kind of fruits, any
quantity, and time (excluding grapes,
mango, dates, bananas, figs)
Day 16
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
ALL DAY LONG: Any kind of boiled or
steamed vegetables and any kind of green
salad, in any quantity and time
Day 17
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
ALL DAY LONG: Any kind of boiled or
steamed vegetables and any kind of green
salad, in any quantity and time, and any
kind of above mentioned fruit.
Pilot’s Diet—Days 18-23
Day 18
B-½ orange or ½ grapefruit, 1-2 boiled
eggs
ALL DAY LONG-Grilled or boiled fish or
shrimp, any quantity, any time, with
lettuce.
Day 19
ALL DAY LONG: Grilled or boiled meat
(no fat) or grilled or boiled chicken, any
quantity and time, with boiled or steamed
vegetables.
Day 20
ALL DAY LONG: One kind of fruit is
permitted and you have to choose one of
the following (apples, pears, plums,
apricots, and guava) for two consecutive
days in any quantity and at any time.
Day 21
ALL DAY LONG: One kind of fruit is
permitted and you have to choose one of
the following (apples, pears, plums,
apricots, and guava) for two consecutive
days in any quantity and at any time.
Day 22
During this week you can have only
specified items and quantities but in any
combination and at any time:
4 pieces of grilled or boiled meat or ¼
boiled or grilled chicken (no skin)
3 tomatoes and 4 cucumbers
1 can of tuna in water
1 piece of toast
1 orange or grapefruit
Day 23
During this week you can have only
specified items and quantities but in any
combination and at any time:
2 pieces of grilled or boiled meat (up to 18
ounces)
3 tomatoes and 4 cucumbers
1 piece of toast
1 fruit (apple, pear, guava, 1 slice
cantaloupe or watermelon)
1 orange or grapefruit
Pilot’s Diet—Days 24-28
Day 24
During this week you can have only
specified items and quantities but in any
combination and at any time:
1 T. fat free cheese
2 tomatoes and 2 cucumbers
1 can of tuna in water
Small bowl of steamed vegetables
1 piece of toast
1 orange or grapefruit
Day 25
During this week you can have only
specified items and quantities but in any
combination and at any time:
½ boiled or grilled chicken (no skin)
3 tomatoes and 4 cucumbers
1 piece of toast
1 orange or grapefruit
1 fruit previously mentioned
Day 26
During this week you can have only
specified items and quantities but in any
combination and at any time:
2 boiled eggs
1 head lettuce and 3 tomatoes
1 orange or grapefruit
Day 27
During this week you can have only
specified items and quantities but in any
combination and at any time:
2 boiled or grilled chicken breasts (no skin)
1 T. fat free cheese
2 tomatoes and 2 cucumbers
1 piece of toast
1 orange or grapefruit
Day 28
During this week you can have only
specified items and quantities but in any
combination and at any time:
1 T. fat free cheese
1 can tuna in water
Small bowl steamed veggies
1 piece of toast or ¼ pita
1 orange or grapefruit
Good Luck!